How To Find Joy In More Difficult Times: 10 Practical Steps

What is Joy?

Joy is defined by ‘a feeling of great happiness and well-being.’ Cambridge Dictionary

Joy has a childlike innocence to it. There is a kind of pure joy that lifts the heart to a place of deep contentment yet elation at the same time. It’s the leap into an amazing feeling that can let go of all our burdens and allows us to experience a profound connection to this amazing experience we call ‘life’.

Joy connects us to ourselves, the deepest parts of our heart to feel freedom, adventure, possibilities and a lightness of being.

I believe that connection and being in the present moment is key to unlocking our sense of joy.

As we connect to people, experiences and things in our lives, joy becomes increasingly more likely.

Benefits of Joy:

• reduces stress and improves recovery from stress.

• strengthens our immune system.

• improve mood and reduce the symptoms of depression.

• helps improve our relationships and create stronger bonds.

• creates a positive sense of welbeing and acceptance of self.

• helps to reduce the internal self-critique and provides the opportunity for self-acceptance.

• helps to release burdens and feel lighter and happier.

In our fast-paced world, where the pressures of work, relationships, and societal expectations often define our day, finding joy can feel elusive. However, joy isn’t something that needs to be just a fleeting moment that we feel from time to time. It’s something we can actively cultivate and feel it’s presence even on the most ordinary of days!

Simple Ways to Finding Joy

Here are some practical steps to help you discover more joy, no matter where you are in life.

1. Live in the Present Moment

By grounding yourself in the present moment, you can experience life more fully and find joy in the here and now. Many of us can spend our time worrying about the future or dwelling on the past which makes it difficult to experience joy in the present moment.

By practicing Mindfulness and focusing on the sights, sounds, and sensations around you in the moment our ability to cope with life’s challenges improves and thus the potential for greater joy.

2. Lighten Up

Joy often comes from engaging in activities that resonate with your true self. It’s important to have balance in our daily life’s. If each day is defined by work commitments and To-Do lists, it leaves little time to engage in activities that can lighten us up. Whether it’s painting, gardening, playing an instrument, or simply reading a good book, make time for these activities. They recharge your spirit and provide a deep sense of satisfaction. Don’t view these pursuits as indulgences; they are essential for your well-being.

3. Be Spontaneous

Whilst we may need follow a schedule due to our work, family and relationship commitments. By making the choice to go with the flow and be spontaneous, unexpected joy and happiness can arise in experience something new and out of the ordinary.

 4. Practice Acts of Kindness

Helping others is a powerful way to boost your own joy. Acts of kindness, whether big or small, create a ripple effect that enhances the well-being of both the giver and the receiver. Volunteer your time, offer a kind word, or help someone in need. These actions not only make the world a better place but also fill your life with a sense of purpose and joy.

5. Practice Gratitude Daily

One of the most powerful ways to increase joy is to focus on what you’re grateful for. Gratitude shifts your attention from what’s lacking in your life to what’s abundant. Every morning or evening, take a few moments to jot down three things you’re grateful for. These don’t have to be monumental; even the small things, like a warm cup of coffee or a friendly smile, can make a difference. Over time, this practice trains your brain to notice and appreciate the positives, which naturally enhances your sense of joy.

6. Prioritize Self-Care

Taking care of your body and mind is essential for maintaining joy. Ensure you’re getting enough sleep, eating nourishing foods, and engaging in regular physical activity. Self-care also means setting boundaries, saying no when necessary, and taking time to recharge. When you prioritize your well-being, you’re more resilient, balanced, and capable of experiencing joy in all areas of your life.

7. Embrace Imperfection

Accept that things won’t always go as planned and that you will make mistakes. Learn to laugh at yourself and see the beauty in life’s messiness. This mindset frees you from unnecessary stress and allows you to find joy in the unpredictability of life.

8. Pursue Meaning, Not Just Happiness

Reflect on what gives your life purpose and pursue those things passionately. Whether it’s through your work, hobbies, relationships, or community involvement, living with purpose brings a sustained sense of joy that transcends temporary highs and lows.

9. Reduce Negativity

Be mindful of your internal self-talk and practice positive, encouraging thoughts that don’t diminish your light. Limit exposure to negative news, toxic environments, and self-criticism. Seek out inspiring books, uplifting music, or affirming people. By reducing negativity, you create space for more joy.

Enjoy simple moments of happiness

10. Celebrate Small Wins

Life is full of small victories that deserve recognition. Did you complete something you have been putting off for ages? Enjoy a peaceful moment as you commute back from work? Spent some time on a creative project, despite a busy work schedule? Spent quality time with a loved one? Allow yourself to celebrate these moments. Recognizing and appreciating the small wins in life cultivates a mindset of joy and contentment.

Conclusion

Finding more joy in life is an active choice. It’s about focusing on what truly matters, letting go of what doesn’t, and embracing the lightness in the present moment. By practicing gratitude, staying present, engaging in meaningful activities, and nurturing positive relationships, you can create a life filled with joy. Remember, joy isn’t something that happens to you; it’s something you can cultivate and grow. So, start today—your joyful life is waiting.

Meg x