Spiritual life coaching combines traditional life coaching with spiritual development and growth, addressing the root causes of challenges for lasting transformation and well-being.
Sessions are holistic, covering emotional, physical, energetic, and spiritual levels.
Starting with techniques from Neurolinguistic programming and transformational Life coaching, the focus is on identifying issues and limiting beliefs.
Psychological exploration leads to using oracle cards to channel spirit, connecting clients to their spiritual path for guidance and alignment with inner truths. Energetic healing may be offered to clear emotional blocks based on individual needs. Clients often feel more empowered to move forward with greater joy and lightness of being.
Spiritual Life Coaching has helped my clients:
Reduce stress and anxiety to improve mood and energy levels.
Overcome limiting beliefs towards positive empowerment.
Improve self-confidence to achieve your life goals and dreams.
Heal from past trauma to experience greater joy.
Find inner strength and resilience to overcome obstacles.
NLP
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language and behavioural patterns acquired through experience.
It involves techniques and strategies to help change habitual thought patterns and behaviours, aiming to achieve your goals and aspirations.
The foundations are built on several key principles:
1. Subjective Experience: Everyone’s perception of the world is unique and influenced by their senses, language and past experiences.
2. Mind and Body Interaction: The mind and body are interconnected, and changes in one can affect the other.
3. Outcome-Oriented: Focus on setting clear, achievable goals and outcomes.
4. Flexibility: Adapting one’s behaviour to achieve desirable outcomes.
5. Rapport: Building and maintaining a strong connection with others to support effective communication and understanding.
As a trained master NLP practitioner I use a variety of methods such as future pacing, visualisations, and reframing to help you overcome any limiting thoughts that may be stopping you moving forward. By the end of the session, levels of stress are reduced, opening new ways to face life’s challenges with greater resilience and self-belief.
Oracle Card Readings
They are particularly beneficial during times of change or uncertainty, providing support and guidance as you navigate life’s transitions.
Benefits
Reduces anxiety and stress
Lifts your mood
Increases a sense of well being
Helps you to make important decisions
Provides greater insight into your life
Connect with your life purpose
As an oracle reader I am able to connect with spirit to provide an interpretation of the card’s symbols, messages, and energies to offer you insight into your questions and concerns.
The readings are held in a safe, compassionate and supportive space, often combined with life coaching and energy healing depending on what you wish to heal.
By the end of the session you will have greater understanding and clarity in navigating your life and a deeper understanding of yourself. You will feel more empowered to make informed decisions, and trust your instincts. It can also prompt self-reflection, and an improved awareness of your emotions, thoughts and aspirations.
Reiki
Reiki is a therapy that originated in Japan and involves energy being channelled to promote healing within the emotional, spiritual and physical body.
A reiki therapist channels universal life force energy and transfers this to promote healing energy to the recipient. Energy or ‘life force’ that flows through the body can be harnessed to address any imbalances, reduce stress, improve emotional wellbeing, enhance spiritual growth, and relieve certain physical ailments.
It works with chakras which are energy centres in the body. There are seven main chakra centres aligned along the spine, each associated with specific physical, emotional and spiritual aspects. Optimal health and well-being is found by removing any blockages or spiritual wounding from these centres to feel reenergised, balanced and aligned to one’s life purpose.
The process is very peaceful and afterwards clients can feel lighter, more relaxed and energised. Support is also offered to promote emotional resilience and a greater sense of purpose which can enhance overall well-being.
Shamanism
Shamanism is a spiritual practice that encompasses a variety of healing techniques aimed to address physical, emotional or spiritual imbalances.
The goal is to address the root causes on differing energetic levels and restore harmony and well-being. The process involves connecting to spirit to identify these energetic imbalances and support personal transformation.
The shamanic practices I use in the sessions can encompass a diverse range of rituals and techniques depending on what guidance and healing you are seeking:
1. Journeying: entering altered states of consciousness to travel into the spirit world for guidance and healing.
2. Divination: oracle cards to gain insight into the spiritual realm and provide guidance.
3. Ancestral Communication: communication with your ancestors can provide wisdom and healing.
4. Energy Healing: rebalancing your energy fields to feel lighter, clearer and more connected to your inner power.
Transformational Life Coaching
Transformational life coaching is a powerful approach that aims to create profound shifts in an individual's beliefs values and behaviours.
Whether seeking personal growth, professional development or a deep understanding of yourself, transformational coaching can be a life-changing experience.
Key aspects of transformational coaching:
Going beyond surface-level goals
Unlike traditional coaching which often focuses on specific objectives, transformational coaching delves deeper. It seeks to uncover the underlying patterns and thought processes that shape our lives.
It encourages you to explore what truly matters, in terms of your fears, hopes and aspirations.
Discovering authentic self
By listening closely to a client's internal and external dialogue, limiting beliefs and self-imposed barriers can be identified. This process allows you to embrace and connect to yourself and recognise your potential.
Setting realistic and achievable goals
Assisting clients in setting realistic and achievable objectives. These goals align with the client's true desires and values leading to meaningful progress.
Creating actionable plans
These plans bridge the gap between self-awareness and tangible results, whether it's a career transition, improved relationships or better health, the focus is sustainable change.
Empowering clients to overcome obstacles
Life can have its challenges, fears and setbacks. Transformational coaching equips you with tools to navigate these obstacles.
By overcoming limiting beliefs and fears, clients feel empowered to make positive changes. They develop resilience and confidence in their ability to handle life's ups and downs.
A fulfilling and purposeful life
Ultimately transformational coaching leads to a more fulfilling existence. Clients experience joy, purpose and alignment with their true selves.
As they commit to their personal growth journey, life becomes richer more meaningful and filled with possibilities.